We need Mindfulness


“We need mindfulness” 🙂

Change The Code

I don’t get people who always complain about being too busy. They are always running from here to there and back again.

Why?

It seems that in the end it only seems to cause some kind of resentment. These people are over tired and over worked.

I say do less, not more.

You really need to take time for yourself first. It is okay to laze around. I said so.

Sit quietly with your coffee and read the paper or just sit and watch the birds.

Take a super hot bath with no distractions!

How does that sound? 

This was my long weekend from my soul sucking day job and the weather here in Nova Scotia was perfect.

Sunny and very warm. On Friday we went to the beach and it was amazing.

Image

This a photo of the actual beach. Rissers beach provincial park. It has a pretty good campground…

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