Hirekai/Ridge Gourd peel chutney

Hirekai/ಹೀರೇಕಾಯಿ/Ridge gourd is supposed to contain loads of nutrients. Just like the vegetable,  the skin/peel also has its benefits but we throw it away. Not any more. Here is a nice way to utilize that.

Ridge gourd peel

Ridge gourd peel

Ingredients:

  • Hirekai/Ridge gourd peel – I have taken peels from three medium-sized gourds
  • Garlic – 2-3 pods(optional)
  • Onions – 1/2 small(optional)
  • Dry/desiccated coconut powder – a little
  • White sesame seeds – 1/2 tbsp
  • Jeera – 1/2 tbsp
  • Salt – as per taste
  • Green Chilli – 1 & 1/2
  • Curry leaves
  • Coriander/Cilantro
  • Oil – 1 tbsp – for frying
  • Jaggery/sugar – optional
  • Lemon – 1/2 big
chutney ingredients

chutney ingredients

Method:

  • Heat oil in a kadhai. Add the ridge gourd peel, onion, garlic, curry leaves and coriander and sauté for 7-8 minutes on a medium flame.
  • Towards the end, add all the other ingredients except salt and lemon and take it off the heat.
  • Once the mixture cools down, grind it to a coarse paste along with salt, water and lemon.
Hirekai Chutney

Hirekai Chutney

  • You can add tempering to the chutney to give it more taste. I haven’t in this case.
  • Also you can add roasted groundnut powder instead of coconut powder. That works beautifully too.

Tasted best with roti of any kind 🙂

Mosaravalakki/Curd Poha – Recipe

I was done with my morning dose of the Internet and was getting up to prepare breakfast when I saw this comment by GVji on my earlier poha recipe. That reminded me I haven’t been trying out the different poha recipes for a while and started on this. A great breakfast option for the summer.

Ingredients:

ingredients

ingredients

  • Poha/Beaten rice/Avalakki/ಅವಲಕ್ಕಿ – 2 cups (take the medium or thick variety)
  • Beaten Curd – 2 cups
  • Ginger – finely chopped – 1/4 tsp
  • Jeera – for tempering
  • Green chilli – 1 large
  • Salt – to taste
  • Mustard seeds – for tempering
  • Asafoetida/Hing – for tempering
  • Coriander leaves/Cilantro – finely chopped
  • Onion – finely chopped
  • Curry leaves – finely chopped
  • Sugar – 1/4 tsp
  • Oil – for tempering
  • Ground nuts – roasted and peeled

Method:

  • Beat the curd, add salt,sugar and keep it aside.
  • Soak the poha and drain it immediately. Using a sieve works out best for this.
  • Temper with oil, mustard seeds, jeera, hing, curry leaves, green chilli, ginger.
  • Add the poha, tempering mixture and curd. To this add onions, groundnut and coriander and serve.
Ingredients

Ingredients

mosaravalakki / curd poha

mosaravalakki / curd poha

Note: Mix the poha and curd only when you are ready to serve else it absorbs all the curd and becomes dry.

Ragi Malt/Ambali

Summer has just started and we are already seeing the Sun shine in full glory. Air-conditioner is no respite in a small town India where power cuts everyday are a norm and not an exception. The best way to beat the heat then is summer foods. The one that tops the list in our family is “Ragi Ambali/ರಾಗಿ ಅಂಬಲಿ” or what is more popularly known as ragi malt. I won’t go into the health benefits of ragi. This gluten-free millet is now known widely among the health freaks and rightly so.

Ragi Malt/Ambali

Ragi Malt/Ambali

This can be served as breakfast or after lunch/dinner or can even act as a meal substitute esp in the afternoons when you don’t feel like eating anything.

Ingredients:

  • Ragi flour/ರಾಗಿ ಹಿಟ್ಟು – 2 tablespoons
  • Water – 1 – 1/2 cups(varies according to how thick or thin you want it to be)
  • Buttermilk – 1 cup(you can even use curd in place of buttermilk)
  • Salt – as required
  • Cilantro – for garnishing
  • Garlic – 3-4 pods
  • Onion – 1/2 small finely chopped
  • Jeera – powdered/crushed

Method:

  • Mix ragi flour in water ensuring no lumps are formed.
  • Simmer the mixture for about 5-7 mins/Till you see the mixture boil. Keep stirring continuously. Also ensure you boil it properly else it tastes like flour while having the drink.
  • Once you see it start boiling, add the salt, garlic and jeera. And take it off the stove once the mixture boils properly.
  • Don’t worry if it is too thick/thin. It can be adjusted to your taste while serving.
  • Once the mixture cools down put it in a refrigerator(optional step but preferred as this is best served when chilled).
  • While serving add the buttermilk/curd and garnish it with cilantro and finely chopped onions. Omit the onions if you don’t like the raw onions.
Ragi Malt_2

Ragi Malt_2

Optional – you can also add some Jowar flour along with ragi flour. Although in this recipe I haven’t added, it is commonly added in North-Karnataka recipes.

Whenever I try introducing ragi to my friends(esp the ones from the North), they run away from it on seeing the colour. But guys trust me, it tastes great and this is one occasion where you need to see content over colour. It isn’t fair but lovely for sure. 🙂

Bajra Roti

Bajra Millet

Bajra Millet

After registering for the Marathon, I decided to eat healthy but cornflakes or plain oats aren’t my kind of food. I’ll go for poha, idli, upma any day (Of course they need to be prepared nicely not the hostel-food kind).  So I started looking for other options and that reminded me of bajra rotis which are usually prepared around Sankranti time. They are an awesome food esp during winters.

One thing I totally love about the healthy food fads is millets are back in style. Bajra/Pearl millet/ಸಜ್ಜೆ is one of them. It is a gluten -free grain and comes with a plenty of other benefits.

Here is how to make some tasty rotis. They are made the same way as Jowar/Sorghum rotis. For better pictures and a more detailed recipe check this out and just replace jowar with bajra. In this recipe, I have added some jowar with bajra and also some more spices to make the roti tastier.

Ingredients:

  • Bajra atta – 1/2 cup
  • Jowar atta – 1 tbsp
  • salt – to taste
  • red chilli powder – to taste
  • turmeric – to taste
  • white sesame seeds/till – to taste
  • Hot water for kneading the dough
Ingredients

Ingredients

Method:

Bring the water to boil.

Bring the water to boil.

Start kneading with the spoon. You can use your hands and cold water once you add hot water and mix

Start kneading with the spoon. You can use your hands and cold water once you add hot water and mix

  • Don’t put all the water at once. Keep adding a little every time. Also, use a spoon to mix the water as it is very hot.
knead the dough properly to get nice rotis

knead the dough properly to get nice rotis

Take a small portion of the dough and make it into a ball

Take a small portion of the dough and make it into a ball

Use a rolling pin or flatten the roti using your hands

Use a rolling-pin or flatten the roti using your hands

Once rolled out, put it on hot tava. Make sure the tava is hot for good rotis

Once rolled out, put it on hot tawa.

  • Make sure the tawa is hot for good rotis. In the next few seconds, as the roti gets a little dry, use a clean muslin cloth and apply a thin layer of water on the upper surface.
  • Let it remain till water evaporates a little and flip it over and press slightly with a soft cloth to make sure it is done properly on all sides.
Roti flipped over

Roti flipped over

You can eat it with any subzi, but I can’t wait these rotis so I am eating it right away with cucumber slices, sprouts, channa dal/ಪುಟಾಣಿ chutney and awesome curd.

Hot bajra roti ready to eat :)

Hot bajra roti ready to eat 🙂

Avalakki/ Poha – recipe

Avalakki

Avalakki

ವಗ್ಗರಣೆ ಅವಲಕ್ಕಿ/Avalakki/Poha/beaten rice/flaked rice is a very popular breakfast in North-Karnataka and my all time favorite. I can eat poha all most everyday. It is light, healthy, quick and tasty.

Beaten rice is available in three types here. Thin,Medium and Thick. For this recipe, you will need the medium variety. In case you don’t find it then you can use the thick variety only you will have to wash the poha a little longer. This particular recipe is also called kanda poha(kanda=onions). You can also prepare it with potato which is called aloo poha. You can add fresh seasonal ingredients like green peas, fresh green chickpeas. You can also add tomatoes but we prefer it without them. What I have given is the way it is usually prepared at my home.

Ingredients:

Poha/ Beaten rice/ medium variety – 400 grams/ about 3 cups
Mustard seeds – 1 tsp
Asafoetida/hing – a pinch
Onions(chopped) – 2 small
Curry leaves – a few
Green chillies(chopped) – 2 medium
Peanuts(dry roasted) – 1 tbsp ( non roasted is ok too)
Turmeric powder – 1/2 tsp
Oil – 5 tbsp
Sugar – 1 tsp
Salt – to taste
Lime juice – 1 1/2 tsp
Fresh Coriander leaves/Cilantro – 2 tbsp

Chopped fresh ingredients

Chopped fresh ingredients

Method:

  • Wash the poha in a colander. Make sure it is soft and not mushy. Which is why we don’t take the thin variety for this.
Washed Poha in colander

Washed Poha in colander

  • To this add sugar, salt and lime juice and mix lightly.  Keep it aside.
  • Heat oil in a pan and add mustard seeds.
  • Once the mustard seeds splutter, add hing, curry leaves and sauté. If the peanuts are not roasted add them now.
  • Add the onions and sauté for a minute.
  • Now add green chillies and roasted peanuts, turmeric powder and sauté till the onions are done.
Poha vaggarane

Poha vaggarane

  • Add the poha that was kept aside and mix well. Garnish it with fresh coriander and serve it hot. You can also have it some sev or potato chips or South Indian style with some green coconut chutney.
Poha/ Avalakki

Poha/ Avalakki

Happy Friday! 🙂

How to make Jowar Roti

Jowar/Sorghum

Jowar/Sorghum

Millets have been a part of Indian diet for thousands of years and the health benefits are well-known. If you didn’t here are a few benefits for you.

    • Gluten-free and non-allergic
    • Higher in nutritional value than wheat, especially phosphorus and iron
    • Non-acidic or alkaline and easy to digest
    • Jowar is a rich source of Vitamin B-complex
    • High protein content from 9% to 13% ( For all the meat-eaters who wonder where do vegetarians get protein from)
    • Improved calcium retention as compared to rice
    • Easier to digest
    • Sorghum is rich in phytochemicals including tannins, phenolic acids and anthocyanins. Studies have shown that sorghum can reduce the risk of certain types of cancer in humans. The phytochemical levels are so high in this millet that they have shown potential usefulness in reducing obesity as well.
    • So heart-healthy as well 🙂

Apart from jowar/sorghum/ಜೋಳ, the other popular millets found in India include pearl millet(bajra)/ಸಜ್ಜಿ and ragi/ರಾಗಿ. There is also foxtail millet/ನವಣಿ which isn’t that popular but healthy nonetheless.

Jowar roti/ಜೋಳದ ರೊಟ್ಟಿ/ಬಿಳಿ ಜೋಳದ ರೊಟ್ಟಿ  is a staple food in North-Karnataka and parts of Maharashtra. Jowar roti is unleavened flat bread made from jowar/sorghum. This doesn’t need any oil adding to the benefits above. It requires some skill( a little more than my skill level) to make soft and even rotis. So I happily clicked away while my Mom made them.

Ingredients:

Jowar flour – 1 cup
Water – to knead
salt – to taste

Method:

  • In a small vessel take about 1/2 cup water and bring it to boil. Make sure the water is boiling and not just warm. Not sure if you can see the bubbles rising in the pic.
Boiling water

Boiling water

  • In a shallow wide pan, take the flour and mix salt. Keep it ready to mix water as shown below
Flour in the pan

Flour in the pan

  • Now add the hot water into the dough. Do not add all the water at once. Add only about half and keep adding as you knead. Also, use a spoon to mix the flour as you will be adding hot water. Hot water is required as there is no gluten in jowar. This is known as jigatu/ಜಿಗಟು in kannada.
Adding hot water to knead

Adding hot water to knead

  • Once you have mixed it you can start using your hands to knead and add more water at room temperature if you need to add more. The dough will look something like this.
Jowar roti dough

Jowar roti dough

  • This does not need to be kept aside for settling. In fact, the rotis need to be made right away else you might have difficulty rolling them out later. Now pinch a round big ball sized dough to prepare rotis.
dough balls ready to be flattened

dough balls ready to be flattened

  • To make the roti you should press/beat the circular dough with the palm of your hand on a flat surface such as the rolling board or your kitchen platform. Initially use the right hand to beat it in the form of a circle and use the left hand to maintain a circle. Once it becomes big you can use both hands to beat it to make it thinner. You could also a rolling pin but make sure you roll it out lightly. Traditionally it is made with hands.
Making the roti

Using the hands to make roti

Thin Roti ready to be put on tawa

Thin Roti ready to be put on tawa

  • Heat the tawa well and put the roti on the tawa. In the next few seconds, as the roti gets a little dry, use a clean muslin cloth and apply a thin layer of water on the upper surface.
Applying a thin coating of water

Applying a thin coating of water

  • Let it remain till water evaporates a little and flip it over and press slightly with a soft cloth to make sure it is done properly on all sides.
Jowar roti

Jowar roti

This can be served with any dry/gravy vegetables. The favorite traditional combinations though are Jhunka,stuffed eggplant/brinjal,hesaru kaalu/green moong pallya, shenga hindi and kosambari. Had to take this pic from the Internet as I forgot to take a pic before serving. Very soon I will replace this with one at home.

Jolada rotti with side dishes

Jolada rotti with side dishes

The thali shown above with rice is a complete meal. It is called as rotti meals or Joalda rotti thali here.