Hirekai/Ridge Gourd peel chutney

Hirekai/ಹೀರೇಕಾಯಿ/Ridge gourd is supposed to contain loads of nutrients. Just like the vegetable,  the skin/peel also has its benefits but we throw it away. Not any more. Here is a nice way to utilize that.

Ridge gourd peel

Ridge gourd peel

Ingredients:

  • Hirekai/Ridge gourd peel – I have taken peels from three medium-sized gourds
  • Garlic – 2-3 pods(optional)
  • Onions – 1/2 small(optional)
  • Dry/desiccated coconut powder – a little
  • White sesame seeds – 1/2 tbsp
  • Jeera – 1/2 tbsp
  • Salt – as per taste
  • Green Chilli – 1 & 1/2
  • Curry leaves
  • Coriander/Cilantro
  • Oil – 1 tbsp – for frying
  • Jaggery/sugar – optional
  • Lemon – 1/2 big
chutney ingredients

chutney ingredients

Method:

  • Heat oil in a kadhai. Add the ridge gourd peel, onion, garlic, curry leaves and coriander and sauté for 7-8 minutes on a medium flame.
  • Towards the end, add all the other ingredients except salt and lemon and take it off the heat.
  • Once the mixture cools down, grind it to a coarse paste along with salt, water and lemon.
Hirekai Chutney

Hirekai Chutney

  • You can add tempering to the chutney to give it more taste. I haven’t in this case.
  • Also you can add roasted groundnut powder instead of coconut powder. That works beautifully too.

Tasted best with roti of any kind 🙂