Bajra Roti

Bajra Millet

After registering for the Marathon, I decided to eat healthy but cornflakes or plain oats aren’t my kind of food. I’ll go for poha, idli, upma any day (Of course they need to be prepared nicely not the hostel-food kind).  So I started looking for other options and that reminded me of bajra rotis which are usually prepared around Sankranti time. They are an awesome food esp during winters.

One thing I totally love about the healthy food fads is millets are back in style. Bajra/Pearl millet/ಸಜ್ಜೆ is one of them. It is a gluten -free grain and comes with a plenty of other benefits.

Here is how to make some tasty rotis. They are made the same way as Jowar/Sorghum rotis. For better pictures and a more detailed recipe check this out and just replace jowar with bajra. In this recipe, I have added some jowar with bajra and also some more spices to make the roti tastier.

Ingredients:

• Bajra atta – 1/2 cup
• Jowar atta – 1 tbsp
• salt – to taste
• red chilli powder – to taste
• turmeric – to taste
• white sesame seeds/till – to taste
• Hot water for kneading the dough

Ingredients

Method:

Bring the water to boil.

Start kneading with the spoon. You can use your hands and cold water once you add hot water and mix

• Don’t put all the water at once. Keep adding a little every time. Also, use a spoon to mix the water as it is very hot.

knead the dough properly to get nice rotis

Take a small portion of the dough and make it into a ball

Use a rolling-pin or flatten the roti using your hands

Once rolled out, put it on hot tawa.

• Make sure the tawa is hot for good rotis. In the next few seconds, as the roti gets a little dry, use a clean muslin cloth and apply a thin layer of water on the upper surface.
• Let it remain till water evaporates a little and flip it over and press slightly with a soft cloth to make sure it is done properly on all sides.

Roti flipped over

You can eat it with any subzi, but I can’t wait these rotis so I am eating it right away with cucumber slices, sprouts, channa dal/ಪುಟಾಣಿ chutney and awesome curd.

Hot bajra roti ready to eat 🙂

Methi Palak Paratha

Methi Palak Paratha

Methi Paratha and Palak Paratha are favorites at home. But I had not tried a combination before. I got this recipe for vinicooksveg and folks at home loved it. Only I did not add Fennel seeds and lemon juice and also decreased the quantity of coriander leaves. She has used yoghurt to knead the dough but I just added about 3 tbsp of yoghurt and used water to knead the dough. I don’t think she used hing, you can skip it too but at my place nothing can be prepared without hing.

Again this is tasty, healthy and easy to make and a great breakfast option.

Hail the greens!

Ingredients:

Methi/Fenugreek leaves(chopped) – 1 bunch medium
Palak/Spinach(chopped) – 1 bunch medium
Coriander leaves(chopped) – a few(you can increase the measure to 1 cup if you wish)
Whole wheat flour – 3 bowls
Chick pea flour/besan – 3 tbsp
Cumin seeds – 2 tsp
Asafoetida/ Hing – pinch
Ginger paste – 1 tsp (I used fresh ginger)
Garlic – 4 pods
Green chilli – 4 medium
Yoghurt – 3 tbsp
Coriander powder – 1 tsp
Garam Masala – 2 tsps
Water – to knead the dough
Salt – to taste
Oil – 2 tsp to knead the dough, 2 tsp for green leaves & the rest to fry the parathas.

Method:

• Grind the ginger, garlic and green chilli with salt to make a paste

Green Chilli, ginger & garlic paste with salt

• Heat oil in a pan and add the cumin seeds to it. As the seeds splutter, add hing and the green chilli paste and sauté for a minute.

Saute the paste and cumin seeds

• Now add the chopped greens.

Greens added

• Saute for a minute and add the coriander powder and garam masala powder. Saute for another two minutes. Remove from the heat and let it cool.
• Now to the wheat flour add the chick pea flour, salt, yoghurt and greens mix.

Flour to be mixed

• Knead the dough and let it rest for 20-25 mins.

Dough for Methi-Palak Paratha

• Take a ball sized dough and roll it out using a rolling-pin. You can use any of the folding methods to fold the paratha. I made a triangle and rolled them out.

Rolled out

• Put it on a hot tawa and fry the paratha from both sides.

On Tawa

• Once fried, serve it hot with any of the paratha accompaniments. We had it the North Karnataka style. Add ತುಪ್ಪ(ghee) and ಪುಟಾಣಿ ಹಿಂಡಿ/ಚಟ್ನೀ( chutney), roll the paratha and gobble it up.

Add ghee and chutney

Rolled Paratha

Happy Weekend! 🙂

How to make Jowar Roti

Jowar/Sorghum

Millets have been a part of Indian diet for thousands of years and the health benefits are well-known. If you didn’t here are a few benefits for you.

• Gluten-free and non-allergic
• Higher in nutritional value than wheat, especially phosphorus and iron
• Non-acidic or alkaline and easy to digest
• Jowar is a rich source of Vitamin B-complex
• High protein content from 9% to 13% ( For all the meat-eaters who wonder where do vegetarians get protein from)
• Improved calcium retention as compared to rice
• Easier to digest
• Sorghum is rich in phytochemicals including tannins, phenolic acids and anthocyanins. Studies have shown that sorghum can reduce the risk of certain types of cancer in humans. The phytochemical levels are so high in this millet that they have shown potential usefulness in reducing obesity as well.
• So heart-healthy as well 🙂

Apart from jowar/sorghum/ಜೋಳ, the other popular millets found in India include pearl millet(bajra)/ಸಜ್ಜಿ and ragi/ರಾಗಿ. There is also foxtail millet/ನವಣಿ which isn’t that popular but healthy nonetheless.

Jowar roti/ಜೋಳದ ರೊಟ್ಟಿ/ಬಿಳಿ ಜೋಳದ ರೊಟ್ಟಿ  is a staple food in North-Karnataka and parts of Maharashtra. Jowar roti is unleavened flat bread made from jowar/sorghum. This doesn’t need any oil adding to the benefits above. It requires some skill( a little more than my skill level) to make soft and even rotis. So I happily clicked away while my Mom made them.

Ingredients:

Jowar flour – 1 cup
Water – to knead
salt – to taste

Method:

• In a small vessel take about 1/2 cup water and bring it to boil. Make sure the water is boiling and not just warm. Not sure if you can see the bubbles rising in the pic.

Boiling water

• In a shallow wide pan, take the flour and mix salt. Keep it ready to mix water as shown below

Flour in the pan

• Now add the hot water into the dough. Do not add all the water at once. Add only about half and keep adding as you knead. Also, use a spoon to mix the flour as you will be adding hot water. Hot water is required as there is no gluten in jowar. This is known as jigatu/ಜಿಗಟು in kannada.

Adding hot water to knead

• Once you have mixed it you can start using your hands to knead and add more water at room temperature if you need to add more. The dough will look something like this.

Jowar roti dough

• This does not need to be kept aside for settling. In fact, the rotis need to be made right away else you might have difficulty rolling them out later. Now pinch a round big ball sized dough to prepare rotis.

dough balls ready to be flattened

• To make the roti you should press/beat the circular dough with the palm of your hand on a flat surface such as the rolling board or your kitchen platform. Initially use the right hand to beat it in the form of a circle and use the left hand to maintain a circle. Once it becomes big you can use both hands to beat it to make it thinner. You could also a rolling pin but make sure you roll it out lightly. Traditionally it is made with hands.

Using the hands to make roti

Thin Roti ready to be put on tawa

• Heat the tawa well and put the roti on the tawa. In the next few seconds, as the roti gets a little dry, use a clean muslin cloth and apply a thin layer of water on the upper surface.

Applying a thin coating of water

• Let it remain till water evaporates a little and flip it over and press slightly with a soft cloth to make sure it is done properly on all sides.

Jowar roti

This can be served with any dry/gravy vegetables. The favorite traditional combinations though are Jhunka,stuffed eggplant/brinjal,hesaru kaalu/green moong pallya, shenga hindi and kosambari. Had to take this pic from the Internet as I forgot to take a pic before serving. Very soon I will replace this with one at home.

Jolada rotti with side dishes

The thali shown above with rice is a complete meal. It is called as rotti meals or Joalda rotti thali here.

Beetroot Paratha

Just a few months back cooking used to be my Bête Noire but lately I have started to fall in love with it. The more I cook, the more I love it. The best part is creating stuff everyday. Being creative to make the same old dishes more appealing and getting them right every time. Fortunately for me, I have my Mom(who just loves cooking) to help me out with new recipes and lend her experience.

Here is one of the recipes that I tried. As I was talking a few friends here I realized not many knew this recipe so I am posting it here. It is simple, easy, looks great, very healthy and great fun to prepare and eat. My Dad who hates beetroot also loved these parathas.

Yummy Beetroot Paratha

Ingredients:

1 medium-sized grated Beetroot
2 cups wheat flour
1 tsp Red chilli powder
1/4 tsp Ajwain seeds (ಅಜಮೋದ/ಓಮಾ)
1/2 tsp cumin seeds (ಜೀರಿಗೆ)
1/2 tsp white sesame seeds/till seeds ( ಬಿಳಿ ಯೆಳ್ಳು)
1/2 tsp garam masala(optional)
salt to taste
water – to knead the dough

Method:

Mix all the ingredients above and knead to make dough with the same consistency as chapathi dough

Dough

Let the dough settle for about 30 minutes
Take small balls of dough and roll it out to make nice round parathas
How you fold is entirely up to you so have fun with the shape of your Parathas! Below are the pictures of how I have done it.

Sprinkle some oil and flour on rolled paratha and cut it as shown

fold it to make a cone

fold it to make a cone

Cone ready

Cone pressed and ready to be rolled out

Once rolled, put on a hot tawa and fry till evenly browned and well cooked.
Serve hot and enjoy with curds, pickle and fried green chilli 🙂
Hope you have making and eating this dish!